INTRO TEXT ABOUT YOUR GOALS

Supplementary text about the program


You'll work with a transformation coach to bring eight mindset components to life! These tools will allow you to set meaningful goals while reaching your unique version of wellness.

MIND

Our experts have designed a fun, unique program to help you achieve your goals and get results!

Get Started TODAY!

ARE YOU READY?

Personal Accountability, Community, Exercise 

Define your fitness objectives and then work in tams with an expert exercise physiologist to measure and improve your fitness levels.

BODY

Build a strong foundation of health in a community-supported environment to keep you motivated and accountable to your goals.

COMMUNITY

WHAT IS PACE?

PACE is a 9-week program to kick start your personal wellness goals. In the program, we focus on three key areas of wellness: Mindset, Motivation and Movement. As a group, you and your PACE peers will meet for 90 minutes each week with a transformation coach and an exercise physiologist so you can get the most out of a program that's right for you.

WHY IS PACE DIFFERENT?

The PACE structure is an evidence-based hybrid program which evolves weekly around 8 key components of mindset, teaching participants how to introduce and sustain healthy behaviors for a lifetime. It is then complemented by a team exercise program linked to the same core concepts and designed to improve an individual’s overall fitness. If you’ve ever said, “I wish I could . . .” but didn’t know where to begin, or you need to just to start over, PACE is for you.

WHAT WILL I LEARN? 

The first 30 minutes each week will be in a team setting with your transformation coach, where you’ll discover and discuss examples of the 8 key components to a positive mindset, including goal setting, defining personal values and wellness behaviors, strengthening your community of support, and you’ll be introduced to easy to use mindfulness techniques and tools.
We also explore what to do if the going gets tough by providing exercises and observing how our behaviors and experiences can be crafted to overcome these barriers. We’ll take time to examine what to do in case of a relapse or setback in your progress. Your team will also be your support community, cheering you on and helping to hold you accountable throughout the program.

Then, for 50 minutes, our expert exercise physiologists will guide you through a team fitness program customized to the group’s needs, with additional motivational content. Our experts will get to know you personally and get at the heart of what motivates YOU, so you can reach your goal.

WHAT IS THE FITNESS PROGRAM LIKE?

In Week 1 of the program, we include a baseline assessment to get to know your strengths and weaknesses better. Then, we do it again in Week 9 to measure your results!

In Weeks 2-9, our exercise physiologists will guide you through a fitness program customized to the group’s overall skill level and provide guidance for individual needs. This program is suitable for all fitness levels, but be prepared to challenge yourself just a bit further than you thought was possible—that’s you challenging your own mindset.

WHAT ARE THE OUTCOMES DESIGNED FOR PARTICIPANTS IN PACE?

Here’s what one recent group achieved, and what they are saying about the PACE program:

87% of participants strongly agree that as a result of participating in PACE, they have made progress towards their overall wellness goals.

100%
of participants strongly agree that as a result of participating in PACE, they have an empowered mindset.

100% 
of participants improved core strength/stamina in just 9 weeks, with an average increase of 114%.  

87% 
of participants strongly agree that as a result of participating in PACE, they now have the tools to reach their future fitness goals.

Mindset and motivation are the cornerstones of achieving your health and fitness goals, but making the best choices and sticking to the best routines remains challenging for many of us. PACE puts your mind to work on what matters to you.

© 2017 The Regents of the University of Colorado, a body corporate. All rights reserved.
12348 E Montview Blvd. Aurora, CO 80045  Email: info@anschutzwellness.com

Your wellness and fitness needs are changing, and staying motivated can be challenging.

A one-size-fits-all program isn't the answer.


NO MORE COOKIE CUTTER PROGRAMS!

This is a program designed for you to identify your goals, and provide you with the tools to measure and sustain more positive wellness behaviors.  

Want more accountability to lose weight or maintain your weight loss?
Need help training for an upcoming race or your favorite sport?
Looking for the motivation of a team environment?

Developed by experts in behavioral psychology,  nutrition, and fitness, PACE offers specialized knowledge and a transformational learning environment you won’t find anywhere else in Denver!

You can also get started by calling one of our  wellness advisors at 303-724-9555

Want to learn more?

FREQUENTLY ASKED QUESTIONS

READY TO GET STARTED?Call Now: 303-724-9555

Submit the form above, or speak to one of our wellness advisors at 303-724-9555

Our next class starts JANUARY 24, and space is limited.

Complete this form to connect with our wellness advisors and get registered today!

PACE

“I liked that the group workouts did not make me feel like I was holding someone back . . . the program has helped me set goals and given me guidance towards improving myself.”

“This was a new approach – which I loved – to exercise and health . . . a nice break from just thinking about food.”

“I took this class for a mindset fix; to change my story/narrative. It worked and led me past some blocks.” 

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