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Weight Loss 4 Life
Research- based weight loss for success
Enroll before
6/11 and save
20%
Have questions?
call 303-724-9030
This 2.5 hour workshop, led by registered dietitians, is designed to give you an effective, research-based foundation for long term weight management success, and explains the what, why, and how of the most effective, research-based weight loss tools.
Success starts with these four tools:
- Identifying and sustaining motivation
- Learning the correct caloric balance
- Getting a grip on portion control
- Self-monitoring with mobile apps and other tools
Upon completion of the workshop, participants are eligible to register for the Weight Loss 4 Life Ongoing Support Program.
Maintain your success with
WEIGHT LOSS 4 LIFE Ongoing Support
Research shows ongoing support is a key component of permanent weight loss success, and the Weight Loss 4 Life Ongoing Support Program offers just that.
This program offers long-term support tools and the accountability you need using research-based behavior change strategies for big picture success.
In this program you will meet twice a month with your group for a total of six sessions. Your RD facilitator will present on topics ranging from behavior change to physical activity and more, with opportunities to reflect on past challenges, and try new tactics.
In this program, you won't be alone. Your WL4L team will be with you to help you find success.
Meet the Team
WEIGHT LOSS 4 LIFE is supervised by CU Anschutz Health and Wellness Center endocrinologists and led by registered dietitians and other health care professionals with extensive weight management experience.
Areas of Specialization:
Weight management
Body Composition & Resting Metabolic Rate Assessment
Research Study Coordinator & Research Dietitian
Philosophy
We all have our individual story and my goal is to objectively explore ways of healthy living through my client's eyes. Even the tiniest change is still change.
ELIZABETH KEALEY, RD
All sessions are held at the CU Anschutz Health and Wellness Center. Need directions?
In just 2.5 hours, learn and refresh essential weight loss skills with our registered dietitians. This is the best way to jump start your weight loss!
Next Session: January 12
Register Today!
Next session starts January 14.
Continue your weight loss success with support and accountability in our group meetings.
Next session starts January 14.
Areas of Specialization:
Weight management
Body Composition & Resting Metabolic Rate Assessment
Research Study Coordinator & Research Dietitian
Philosophy
I strongly believe in moderation, especially as it relates to weight loss maintenance. What is right for one person may not be right for another, and each client deserves to be met where they are currently. Small changes in behavior add up to big changes in your health. Change is difficult but worth it!
KRISTEN BING, RD
Areas of Specialization
Physician-directed weight management
Philosophy
Individualized behavioral strategies for weight management along with weight-loss medications for appropriately selected patients.
VICTORIA CATENACCI, MD
All sessions are held at the CU Anschutz Health and Wellness Center. Need directions?
Have questions? call 303-724-9030
Research shows ongoing support is a key component of permanent weight loss success, and the Weight Loss 4 Life Ongoing Support Program offers just that.
With an emphasis on lasting behavior change, classes include a group check-in, monthly topic, and discussion. Classes meet twice per month and enrollment is ongoing. You can choose when to enroll and for how long within the memberships listed below.
Start Fresh with
WEIGHT LOSS 4 LIFE
Workshop - Next Session January 12
Don't wait!
Start today with Weight Loss 4 Life!
Maintain your success with
WEIGHT LOSS 4 LIFE
Ongoing Support
Get started with
WEIGHT LOSS 4 LIFE
Workshop
"This was far and away the best experience I’ve had in my ongoing quest to lead a healthier, weight-controlled life—including 2 tries with WW. The session was very information rich, but in an accessible and unintimidating format. As a fellow academic, I really appreciated you and your team sharing not only documented knowledge of the field but your own work at UCHSC as well, and how we might apply it."
Lloyd: workshop participant
"The habit class was terrific! I really appreciate having this tool. I used it this morning when I had my meds. Drank that whole glass of water. Thank you for your support. I am doing this! I am thrilled to have the motivation and desire to make this life change."
Linda: Ongoing Support
Philosophy
Coach Cristina is a Registered Dietitian and a Certified Health Coach. In her nutrition career, Coach Cristina has worked with various communities in Chicago, Boston, and Seattle focusing on adapting a healthy lifestyle through small changes. Her passion and specialities lie within community nutrition and group-based interventions. In her spare time, Coach Cristina enjoys salsa dancing, trail running, and visiting her local library
CRISTINA REBELLON, RDN
Still have questions? Submit this form to learn more about Weight Loss 4 Life! One of our Registered Dietitians will connect with you to get your questions answered and get you registered.