Blackberries, Orange, and Ginger
1 cup blackberries
1 orange, thinly sliced
1 (2-inch) piece fresh ginger, peeled and thinly sliced
5 cups water
1 cup ice cubes, optional

Strawberry, Basil and Lemon
½ cup fresh or frozen strawberries, stemmed and sliced
5 large fresh basil leaves, torn
1 lemon, thinly sliced

5 cups water
1 cup ice cubes, optional

Watermelon, Kiwi, and Lime
1 cup watermelon cubes
1 kiwi, diced or sliced
1 lime, thinly sliced

5 cups water
1 cup ice cubes, optional

Community Nutrition Programs offers a range of culinary services, cooking classes, and nutrition education for the CU Anschutz Medical Campus community. To learn more about Community Nutrition Services or to sign up for in-person and virtual cooking classes and demos please visit our websie at anschutzwellness.com.  

Community Nutrition 
Programs at AHWC

Infused Water 

Recipes from AHWC

Method of Preparation

1. In a large pitcher, place the desired combination of fruit or herbs. Add water and ice, if using. Serve within 30 minutes to 24 hours. Add additional fruit or herbs to garnish, if desired.

Adapted from: https://www.culinaryhill.com/8-infused-water-recipes/