Get moving this November with the Fitness and Movement Challenge, designed to boost your knowledge and daily activity.
The AHWC Fitness Center is designed to support your health goals with a dynamic environment and a wide range of innovative resources, experts, and equipment that promote fitness and overall well-being.
How to Participate:
- Complete any or all of the challenges below—the more you complete, the more entries in the monthly prize drawing.
- Click the badge at the bottom right of each challenge and submit the form.
Haven't registered yet?
Challenge 1: Fit or Flop - What's the Move?
Complete the Challenge:
Think you know your jumping jacks from your lunges? Flex your fitness knowledge with our exercise quiz.
Can you guess them all correctly? Three misses and it's game over, but don't worry—you'll still be entered to win a prize!
True or False?
Click each photo below and meet the AHWC team as they reveal some fun facts about the fitness center!
Click the badge
to complete
the challenge
Challenge 2 : Wall Sit Challenge
Add some friendly competition into your day. Challenge a friend or co-worker to a wall sit and snap a photo.
Find a wall: Both of you stand with your backs against a sturdy wall.
Positioning: Slide down the wall until your knees are at a 90-degree angle, as if sitting in an invisible chair. Keep your feet flat on the ground and your back straight against the wall.
Start the timer: Begin the wall sit at the same time and see who can hold the position the longest. Use a timer or stopwatch to track the time.
Challenge: No hands on your legs, and maintain the proper 90-degree angle throughout.
Winner: The person who holds the wall sit the longest without breaking form wins!
Looking to join a fitness class?
Complete the Challenge: Upload a photo of your wall-sit challenge and tell us who won.
Just For Fun! Follow us on social media.
Share your photo on Facebook or Instagram and tag us using #WellnessChallenge at:
@CUAnschutzWell
@CUAnschutzFitness
Click the badge
to complete
the challenge
Challenge 3: Fitness Shuffle - Workout of the Day!
Shuffle up your fitness routine with our Workout of the Day Challenge! Draw a card, crush the exercise, shuffle the deck, and repeat four times. Four exercises, one awesome workout. Ready to deal yourself into fitness?
Click the badge
to complete
the challenge
Challenge 4: Take a Virtual Tour of the AHWC Fitness Center
You won’t believe all that's inside your campus fitness center! Take our virtual tour to discover what’s in store—like our cutting-edge equipment, group studios, and a few surprises along the way. Watch the video and uncover the amenities you never knew existed right here on campus!
Click the badge
to complete
the challenge
Bonus Challenge: Wheel of Wellness
Complete the Challenge:
Enter your name, then click start. Spin the Wheel of Wellness, complete the challenge, and receive an extra entry into the prize drawing.
Click the badge
to complete
the challenge
Vist us online at anschutzwellness.com
Questions? Email us at ahwc.info@cuanschutz.edu
